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Each one opens into a different quality of attention you can bring to your body, your m Each one opens into a different quality of attention you can bring to your body, your movement, and your life. Over the next six weeks I will walk you through each one. When you begin to explore the concept of attention, it becomes clear that it can profoundly transform the way you perceive and interact with your body, your movement, and your overall life experience. Each moment of focu