Experience a personalized qigong practice using a chair for part or all of the flow. Cultivate your energy, improve circulation, and enhance mindfulness through gentle, accessible flows.

Somatic Flow Yoga sessions offer a deep dive into your practice. Using yoga and qigong techniques we provide personalized guidance to cultivate your energy and elevate your practice. Whether you're a beginner or looking to deepen your understanding, this course is designed for you.

Using my experience in Yoga, Qigong, Pilates , and Ballet, I will create a flow that is meant for you. We will utilize mindful breathing techniques, increase body awareness, and improve energy flow.

Explore a series of slow flowing movements based on Ballet and Pilates designed to connect mind and body. Your sessions will guide you toward internal balance and increased body awareness.