There are Six Doorways to Somatic Flow

Each one opens into a different quality of attention you can bring to your body,  your m

Each one opens into a different quality of attention you can bring to your body, your movement, and your life. Over the next six weeks I will walk you through each one.

When you begin to explore the concept of attention, it becomes clear that it can profoundly transform the way you perceive and interact with your body, your movement, and your overall life experience. Each moment of focused awareness opens up a new dimension of understanding, allowing you to engage with the physical self in ways that may have been previously overlooked or taken for granted. This heightened state of attention invites you to delve deeper into the sensations that arise during movement, leading to a more nuanced appreciation of how your body functions and responds to various stimuli. This mindful engagement encourages a deeper connection with your body, fostering a sense of harmony and balance that can enhance your overall well-being. It encourages a mindful approach to living, where each action is infused with purpose and awareness, allowing you to fullly experience the present moment.

e opens into a different quality of attention you can bring to your body,  your movement, and your life.h one opens into a different quality of attention you can bring to your body,  your movement, and your life.Each one opens into a different quality of attention you can bring to your body,  your movement, and your life.