About
A 6 week cohort-based Chair Qigong Flow program for all levels. With standing and seated sequencing, you will build a mind-body practice that supports mobility, breath, nervous system regulation, and everyday ease you can return to again and again. These practices combine Somatic movement with Qigong and can be a wonderful addition to a yoga practice.
You can also join this program via the mobile app. Go to the app
Overview
- Chair Qigong Flow
- Somatic Flow and Qigong
- Basic Chair Qigong Stances
- Introduction to Chair Qigong
- Silk Reeling to lubricate the joints and open the mind
Price
$800.00