Sensory based practices combining elements of qigong, yoga, and somatic movement guided by the principles of The Middle Way.
Right understanding: Recognizing your body's wisdom
Right thought: Moving with compassion
Right speech: Acknowledging inner dialogue
Right action: Honoring your body
Right livelihood: Integrating Somatic Flow into daily life
Right effort: Finding balance
Right mindfulness: Staying present
Right concentration: Focusing on the state of flow
Our Practices
Seated Flow
Find stability and ease through mindful seated sequences designed to release tension in the upper body and spine.
Standing Flow
Cultivate balance and strength with standing forms that integrate conscious breath with active somatic movements.
Grounded Flow
Surrender to gravity with floor-based practices focused on deep nervous system regulation and physical release.
Aqua Flow
Experience weightless liberation as we translate somatic principles into water for unparalleled fluid motion.
Upcoming Workshops
Our Philosophy
At Somatic Flow our practices integrate the ancient wisdom of Qigong, Yoga and Dance with modern somatic techniques to cultivate a state of effortless presence and profound inner harmony. Through workshops and guided sessions, we invite you to rediscover the innate intelligence of your body and the natural rhythm of your breath. Align your energy and find your flow.
Join the Flow
Deepen your connection to self through the ancient practices of somatic flow, yoga, and qigong. Find your balance and move with intention.